1 Decide.
2 Think of something you want to do or work towards. ...
3 Write it down.
4 Carefully. ...
5 Tell someone.
6 Telling someone we know about our goals also seems to increase the likelihood that we will stick at them.
7 Break your goal down.
8 This is especially important for big goals. ...
9 Plan your first step. ...
Keep going. ...
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